This is the second part in a two part series on intergenerational trauma in response to the current events of 2020 and namely the murder of George Floyd and the world's response to that event. 

I want to give my perspective from the lens of trauma and intergenerational trauma. 

Work with me: https://www.shylacash.com/workwithme
Email me: [email protected] 

This is the first of a two part series on intergenerational trauma. This is a topic that is extremely important right now - although it has always been. 

In light of current events (George Floyd's murder) I want to take a couple episodes to explain how oppressive systems work. How they are held up by unacknowledged trauma. And how the family and self systems mirror societal systems. 

Work with me: https://www.shylacash.com/workwithme
Email me: [email protected]

ROUGH SHOW NOTES BELOW: 

ntergenerational Trauma and Oppressive Systems Part #1 - The Family & The Self

Wooph - hello people - hello hello hello  - there’s a lot going on in the world right now.
Specifically - George Floyd’s murder by police officers in Minneapolis.
And there are so many emotions. And there is so much chaos. And so I wanted to do my part to help the world. And help you guys understand what’s happening in the world on a much deeper level and through a slightly...

It's so fun to indulge in fantasies - they are like warm blankets for us. Especially for those of us who used our daydreaming and fantasies to get through abusive and neglectful homes as children.

But in adulthood, over indulging in fantasies can steal our life energy and keeping us avoiding a reality that we don't like. 

In this episode I'm sharing some common fantasies of adults who grew up in dysfunctional homes and contrasting them with reality. 

I also share why it's so important to live in reality rather than in a fantasy world. 

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Work with me: https://www.shylacash.com/workwithme 

SHOW NOTES BELOW

Hello hello hello and welcome to episode 34 of the grow heal change coaching podcast.

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Today’s topic is all about grieving fantasies and accepting realities. For those of us who grow up in abusive and neglectful childhood homes, we find ourselves living in a fantasy world. I know I was a big...

I choose to honour myself

In this episode, I'm talking about toxic shame. What it is, where it comes from, its connection to codependency & poor boundaries, and how to start shining a light on the darkness of shame in your life. 

Get the accompanying worksheet in the free facebook group: https://www.facebook.com/groups/525326287969708

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Work with me: https://www.shylacash.com/workwithme

In this episode, I'm explaining what's really going on when you feel stuck. And how to get unstuck so you can move your life forward.

In this episode I am peeling back the curtain on what I REALLY believe about healing from trauma using my concept of functional healing.

Work With Me: https://www.shylacash.com/workwithme

Email Me: [email protected]

Episode 21 - Functional Healing

SHOW TRANSCRIPT BELOW:
Hello Hello Hello how is everyone! I’m a little nervous about today’s episode because I’m going to be really really honest with you about my beliefs and my opinions on healing from trauma and I know it may rub up against some of you and it may feel like i’m being harsh or rude. But that is not at all my intent. I really believe that healing is my life’s work and I am so passionate about healing trauma and about healing as a global community so my ask of you if you should continue listening to this episode is that you take it in with some openness - doesn’t mean you have to agree. You are you and I am me and we won’t always agree. But I believe that if you can...

In this video, I'm talking about a concept called "Functional Healing".

Functional Healing is my belief that life doesn't have to stop in order for you to heal and make powerful change. You can build healing into your lifestyle and see improvements in emotional regulation, performance, and behaviour as you go. 

This Week's Podcast is my open letter to all of you who have chosen this incredible healing path. 

It's written to encourage, bless, and uplift you along the way. 

Enjoy. 

Work With Me: https://www.shylacash.com/workwithme
E-mail Me: [email protected]

Show Transcript Below: 

Episode 19 - What I Know About You

Welcome to another week of the Grow Heal Change Coaching Podcast. First of all I have to thank you all for the amazing response to last week’s episode - Body or Brain which was just amazing. I feel so blessed to part of your journey - i got lots of response and messages on Instagram and i so appreciate that so thank you so much.

Here's what others are saying about it: 

"The Best Podcast Ever About the Mind Body Connection" 

"I listened to Body or Brain and can I just say, wow. I am so grateful to you for putting everything together so well and making sense of this crazy ride and it's something I've always struggled to do...

In this episode we're talking about trauma healing. 

What's more important in the healing process? Our body, or our thoughts? Listen to this episode to learn about the body's physical responses to trauma, and the role of our thinking in the healing process. 

Work with me (complimentary 60 minute consult): https://www.shylacash.com/workwithme

Email Me: [email protected]

SHOW TRANSCRIPT BELOW

Body, Brain, or Both?

Hello and welcome welcome welcome to another week of the Grow Heal Change Coaching Podcast - happy and blessed and grateful to be here with you all again for episode number 18 of Grow Heal Change - we are KILLING it here together. 

Can I ask a favour of you? If you have been listening to this podcast and following and benefitting from this work could you please so kindly leave me a review on iTunes. Those reviews will allow the podcast to be found more easily by others who are searching for this kind of work. I so...